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Services

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THERAPY

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MINDFULNESS

I currently have new client availability. Services are offered via teletherapy as well as in-person. Reach out to schedule a free consultation.

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Tuesdays 10:00am-7:00pm

Wednesdays 9:00am-6:30pm

Thursdays 10:00am-7:00pm

Fridays 9:00am-6:00pm

Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

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