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Services
THERAPY
MINDFULNESS
I currently have new client availability. Services are offered via teletherapy as well as in-person. Reach out to schedule a free consultation.
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Tuesdays 11:00am-6:30pm
Wednesdays 2:30pm-6:30pm
Thursdays 10:00am-6:00pm
Fridays 9:00am-6:00pm
Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.
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